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  Local
Al-Nahda team wins championship of summer schools sports league in Al-Thawra District
[20 May 2025]
Ministry of Culture & Tourism’s Folk Arts Festival continues in Sana’a
[20 May 2025]
Discussion on Implementing Service & Development Projects Progress in Sa'ada
[20 May 2025]
Final stage of second division basketball league kicks off tomorrow
[20 May 2025]
Workshop on executive mechanism for preparing Hajjah’s Plan for 1447 AH
[20 May 2025]
 
  International
Number of displaced persons in Gaza City currently stands at approximately 270,000 citizens
[20 May 2025]
Strike in Negev in protest against Israeli occupation's demolition of 30 Palestinian homes
[20 May 2025]
10 martyrs, several wounded in Israeli airstrikes on Khan Yunis, Beit Lahia
[20 May 2025]
Zionist settlers storm Al-Aqsa Mosque
[20 May 2025]
Gharibabadi: Sanctions Deprived Iranian People of Medical Treatment, Equipment
[20 May 2025]
 
  Reports
Massive turnout in capital & governorates, in steadfastness in ongoing faith-based stance of victory for Gaza
[20 May 2025]
Summer Courses: Educational momentum that Shapes awareness, reshapes generations
[19 May 2025]
America & Policy of Official Blackmail
[18 May 2025]
Yemen’s Position in Supporting Gaza & Confronting Powers of Arrogance: Victory and Lesson
[17 May 2025]
Yemeni Escalation Triggers Unprecedented Zionist Hysteria
[17 May 2025]
 
  US-Saudi Aggression
US-Saudi-Emirati crimes on this day in history
[20 May 2025]
US-Saudi-Emirati crimes on this day in history
[19 May 2025]
US-Saudi-Emirati crimes on this day in history
[18 May 2025]
US-Saudi-Emirati crimes on this day in history
[17 May 2025]
US-Saudi-Emirati crimes on this day in history
[16 May 2025]
  International
Study: Walking 9,000 to 10,000 steps daily reduces harmful effects of sitting
Study: Walking 9,000 to 10,000 steps daily reduces harmful effects of sitting
Study: Walking 9,000 to 10,000 steps daily reduces harmful effects of sitting
[Sat, 26 Apr 2025 13:45:31 +0300]

Sydney-Saba:

A recent study revealed that walking between 9,000 and 10,000 steps daily can reduce the risk of cardiovascular disease by 21% and the risk of premature death by 39%.

The study, which followed data from more than 72,000 people over 30 years, showed that any increase above the minimum of 2,200 steps daily is associated with health benefits, even in people with little activity.

The researchers emphasized the importance of trying to reduce overall sedentary time, noting that 4,000 to 4,500 steps daily achieves about half of the expected health benefits.





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UPDATED ON :Tue, 20 May 2025 19:24:56 +0300