Moscow - (Saba):
Nutrition experts recommend eating certain foods that help speed up the body's metabolism and keep us feeling full for a long time, making them ideal for those seeking to lose weight, according to the Russia Today channel website.
1. Eggs
Eggs contain a high percentage of protein, which keeps you feeling full for a long time. Starting your morning with boiled, scrambled, or omelet eggs reduces the likelihood of overeating throughout the day. Furthermore, eggs are low in calories and high in essential amino acids.
2. Green Leafy Vegetables:
Salads, spinach, arugula, and other vegetables are important foods for those seeking to lose weight in a healthy way, as they contain low amounts of calories and are rich in fiber, vitamins, and antioxidants. By adding vegetables to your meals, you can increase the size of your food portions without the risk of weight gain.
3. Salmon
Fatty fish is an excellent source of protein and omega-3 fatty acids, which help improve your body's metabolism. Salmon not only helps satiate hunger for longer, but it also maintains cardiovascular health, which is especially important when losing weight.
4. Lean Meats
Chicken breast, turkey breast, or lean beef are foods that provide the body with the high-quality protein needed to build muscle mass. Protein also helps speed up your metabolism, especially when combined with physical activity.
5. Legumes
Beans, lentils, and chickpeas are among the most important foods to eat when following a weight loss diet. They are rich in fiber and plant-based protein, making them filling and healthy. Legumes also help stabilize blood sugar levels, which is important for controlling appetite.
6. Nuts
A small handful of almonds, walnuts, or hazelnuts makes a great snack between meals. Nuts are rich in protein, fiber, and healthy fats, and they fill us up quickly and reduce cravings for sweets and carbohydrate-rich foods.
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