Oslo - (Saba):
A study published in the journal Frontiers in Psychiatry showed that screen use in bed was associated with a 59% increased risk of insomnia, in addition to reducing sleep duration by approximately 24 minutes per day.
The study relied on data from more than 45,000 university students in Norway and found that the type of activity (such as watching TV or browsing social media) had a lesser impact than total screen time.
The researchers confirmed that screen use in bed may delay sleep by reducing the time allocated for rest, noting the need to reduce screen time before bed to improve sleep quality and overall health.
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